Couch to 5K - Day 1

So, I'm starting from scratch again. It's been about 6 months since I've run regularly. I got up 30 minutes early today and did day one of the new plan. Since this plan requires a shorter run, I'm trying to run faster. I did 4.5 mph running, and 3 mph walking on the torturemill. Don't ask why I'm so slow inside, I don't know. At least I'm breaking a sweat again. Tomorrow I'm swearing off Big Macs. Oh, and doing pushups.... It must be done. I'm breathing down the neck of having gained 50lbs back. I can't let that happen, or the fact that I'm a total slacker will be official.